Better Sleep, Naturally

Help your clients get better sleep without overcomplicating it - just simple steps that actually make a difference. 

This beautifully designed two-page handout helps clients understand what's really getting in the way of good sleep and what they can do about it. It covers both the deeper drivers of poor sleep (like stress, hormones and inflammation) and practical, everyday tips to support better rest. 

Includes:

- 5 underlying causes of poor sleep

- Lifestyle strategies clients can start straight away

- Clear, layout for all learnings styles

- Suitable for printing or digital use

Perfect for use during consultations or as a follow-up resource, this guide empowers clients with easy to digest information and gentle action steps they can start using straight away.