Better Sleep for Women in Midlife

Help your clients understand what’s happening to their sleep in midlife – and how to support it naturally.

This beautifully designed two-page handout explores how hormones, stress and lifestyle shifts affect sleep around perimenopause. It provides gentle, practical strategies to help women feel more rested and in control of their wellbeing.

Includes:

• Key reasons sleep changes in midlife

• Nutrition, wind-down and environment tips

• Clear layout for all learning styles

• Suitable for printing or digital use

Perfect for use during consultations or as a follow-up resource, this guide empowers clients with easy to digest information and gentle action steps they can start using straight away.