Better Sleep for Shift Workers

Help your clients get better sleep on an irregular schedule – without the pressure to be perfect.

This beautifully designed two-page handout helps clients understand how shift work affects their body clock and what they can do to support deeper rest. It offers simple, practical strategies that work with the body’s rhythms – not against them – and provides calm, evidence-informed tools to support recovery.

Includes:

• 6 key ways shift work affects sleep

• Practical strategies clients can use right away

• Clear layout for all learning styles

• Suitable for printing or digital use

Perfect for use during consultations or as a follow-up resource, this guide empowers clients with easy to digest information and gentle action steps they can start using straight away.